https://m.facebook.com/story.php?story_fbid=10218283880873958&id=1399112656Finding the origin of your beliefs helps.
Seeking the why behind the thought allows for analysis…
Sit with the thought and see how it makes you feel.
Thoughts can sometimes be reflections of the teachings of others.
Allow thoughts to stay if they produce peace and love.
Reject the thoughts that do not.
Pattern thoughts that feel right.