Stillness is the perfect time to have a conversation with self
Hear the sounds of life going on in the background……..
But choose to be present with self. Here. Now.
Feel your breath moving through your body
Allow the feeling to register in your mind, heart and soul
With eyes closed reflect on needs and contemplate resolution
Exhale all negativity and stress
Experience joy and reflect it with a smile
Thoughtful meditation is taking place each time you choose calmness
Namaste
Free Style Wisdom 